•The individual that raises the most money, over $1000, will receive a certificate good for admission to a CrossFit Endurance Trainer certification class, courtesy of CrossFit Endurance.
•The top three fundraising individuals will receive a $50 gift certificate from Ranger Up.
•Any individual that raises over $1000 will receive a certificate for a free CPR/AED class offered by your local New York State Red Cross Chapter.
•All rowers who raise at least $100 will receive an event t-shirt from Ranger Up (pictured above!).
What is a CrossFit gym?
The CrossFit program is designed for universal scalability, which makes it a perfect application for any committed individual regardless of experience. They have used the same routines, which dabble in combat, survival and different sports, for elderly individuals with heart disease and cage fighters one month out from televised bouts. They scale load and intensity; they don't change programs.